There are rules in the diet actually break it? Yes, that’s enough, many myths and speculations outdated dietary guidelines. You’ve probably heard all these stupid rules, but experts weigh on the solvency of the supposedly self-evident – most of them will help you lose weight or not on a diet easier.
10 lines of food can be ignored:
1. Eating at night is in pounds of battery. The total number of calories consumed during a period of 24 hours or more a week is what makes your weight, and if you consume the calories do not matter.
2. It is better to eat at the same time every day. Eat when hungry, not when the clock says it’s time to eat.
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