Sabtu, 16 April 2011

jalan hidupku

3. Diet with a friend always makes weight loss easier. Common goals can pay, but weight loss is a personal journey.
4. Dietary fat keeps the feeling of fullness and therefore eat less. Fat, it takes more time to digest, but will help control your appetite. Foods that fight against hunger the longest are protein foods, followed by carbohydrates or fats.
5. If your diet, you could also wait until the next day back on track.

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