In addition to foods rich in biotin help, yeast, peas, oats, soybeans, walnuts, sunflower seeds, peas, whole wheat bread, brown rice, etc. Eating these foods and products that your body maintain a good level of biotin.
So now, but you will agree that biotin is a hair food, and important for healthy hair.
Biotin What about your body?
Biotin is a member of the family of B vitamins, sometimes also known as vitamin H or vitamin B7. Biotin helps in the metabolism of carbohydrates, lipids and proteins and helps maintain stable blood sugar levels in the blood. Diabetes is a serious disease worldwide and affects more men and women.
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