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5. One of the best things you can use on your skin and hair oil coconut.
Coconut oil is one of the best things you can apply directly on your skin and hair.
Not only soft and smooth skin, coconut oil has antioxidant properties that the skin against free radical damage to protect. Coconut oil makes a good massage oil.
6. Coconut oil has health benefits that most other oils are not.
Evidence is accumulating that coconut oil has anti-fungal, anti-bacterial and anti-viral when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage on our bodies. Coconut oil is easily oxidized and does not cause harmful free radicals, such as polyunsaturated vegetable oils.
Coconut oil also helps our bodies absorb more nutrients such as vitamin E.

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